Home work.

Hello my excited little lambs:
It is I your most wise Leader, writing you from on high. I have an assignment for all of my loyal sisters and brothers who are seeking to aspire with me this year. The time is upon us dear children, a time of preparation, for the glorious season of summer. Do not think that I am pre-mature. The holiday feasts are over, and so are your excuses to gorge. I have observed your ravenous behavior, and implore you to halt. Take heed of my warning: You dearlings, have precious little time. Do not think me a spiteful leader, I am to the contrary. Your leader is full of infinite love and fondness for you. And therefore equally wisdom to impart on my little baby lambs. So for your assignment you are to use this formula to calculate your Body Metabolic Rate and your Body Mass Index.

BMR = 655 + (9.6 x weight in kg) + (1.7 x height in cm) - (4.7 x age)

Factor in your Activity level:
  • If you are sedentary (little or no exercise): BMR x 1.2
  • If you are lightly active (easy exercise/sports 1-3 days/week): BMR x 1.375
  • If you are moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55
  • If you are very active (hard exercise/sports 6-7 days a week): BMR x 1.725
  • If you are extremely active (very hard exercise/sports and physical job): BMR x 1.9
One pound of body fat is equivalent to 3,500 calories, which means you must cut that many calories from your diet to lose a single pound. By eliminating 500 calories a day, you will lose one pound in a week.
The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters
Table: Metric BMI Formula
( kg/m² )
weight in kilograms
height in meters²

Overweight =BMI between 25 - 29
Normal =BMI between 19 - 24
Underweight =BMI Under 19
Anorexic =BMI Under 17.5
Emaciated =BMI UNDER 15

And for all of you lambs on the go, click here. How truly blessed that you were chosen to receive this message. All the love and warmth I have, I give for you my darling children.
The leader is good, the leader is great, we surrender our will as of this date.

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